Ruth Dewar
May 31, 20225 min read
EAT, SLEEP, WORK...REPEAT
I feel really ready to write this blog today. I have finally allowed myself some time off and some much-needed space to reassess and plan...
Ruth Dewar
May 16, 20225 min read
Ageing Skin: The Facts
Ageing skin is inevitable. In women, this process is accelerated when they hit peri-menopause and is exacerbated in menopause. It is a...
Ruth Dewar
May 4, 20223 min read
Menopause: Chronic Fatigue and Brain Fog
This is the third blog in this series and I wanted to discuss fatigue and chronic fatigue as a result of peri-menopause and menopause. As...
Ruth Dewar
May 1, 20224 min read
HOT GOSSIP...What's It All About?
This blog is dedicated to any wannabe newbies... I have had a lot of enquiries asking for information on what Hot Gossip is about, how it...
