Oct 183 min read

CELEBRATING WORLD MENOPAUSE DAY 2024

World Menopause Day: Advocating for Women’s Health and HRT Choices World Menopause Day, celebrated annually on October 18th, is a global initiative aimed at raising awareness about the challenges and health impacts of menopause, while also empowering women to take control of their health.

This day serves as a reminder of the importance of open discussions, education, and access to resources that can significantly improve the quality of life for women undergoing this natural phase of aging. As menopause comes with a variety of symptoms—such as hot flashes, sleep disturbances, mood swings, and joint pain—women often find themselves navigating a complex health journey.

Hormone Replacement Therapy (HRT) has become one of the most talked-about treatments for alleviating menopausal symptoms. However, the conversation surrounding HRT is often clouded by myths, conflicting medical advice, and societal stigmas, making it critical for women to advocate for their own health.

The Importance of Self-Advocacy in Menopause Care Menopause is not a one-size-fits-all experience, and neither is its treatment. Every woman’s body reacts differently to the changes in hormone levels, making individualized care crucial. This is where self-advocacy plays a significant role. Women who educate themselves on menopause and HRT can approach healthcare providers with informed questions and ensure that their concerns are addressed.

The conversation surrounding HRT has evolved over the years, with earlier fears of increased cancer risks now being reexamined through a more nuanced lens. While there are slight potential risks, studies have shown that for many women, HRT offers significant benefits, especially when used for symptom relief and protection against conditions like osteoporosis, cardiovascular disease and dementia. The decision to use HRT should be made based on a woman’s personal health history, risks, and quality-of-life needs, and this often requires persistence in seeking thorough consultations.

Overcoming Stigmas and Myths Historically, menopause has been treated as a taboo subject, often dismissed as an inevitable part of aging that women should simply endure. This mindset has left many women feeling isolated and reluctant to seek help. Stigma surrounding both menopause and HRT can prevent open discussions with healthcare providers, leaving women without the necessary support.

World Menopause Day is a call to break this silence. It encourages women to speak up about their experiences, dispelling myths and misconceptions about menopause and HRT. It also emphasises the importance of working with healthcare providers who are up-to-date on the latest research and who take women’s symptoms seriously.

HRT: What Women Should Know

Hormone Replacement Therapy works by replenishing the oestrogen and progesterone levels that decrease during menopause. While HRT can be an effective solution for managing menopause symptoms, it is not without potential risks or side effects for a small number of women. However, for many women, especially those under the age of 60 or within 10 years of menopause onset, the benefits of HRT can outweigh the risks.

Self-advocacy means understanding these risks and benefits, and feeling empowered to ask questions such as:

• Is HRT right for my specific health profile?

• Are there different types or methods of HRT that might work better for me?

• What lifestyle changes can I make alongside HRT to manage symptoms?

Advocating for More Research and Better Access There’s still much to be done when it comes to menopause research, and women must continue to advocate for better resources and healthcare. Despite the increasing focus on menopause in the public sphere, access to accurate information and skilled menopause care remains inconsistent. Some women may find that their healthcare providers lack the specialised knowledge needed to provide comprehensive menopause care. This is why advocacy is not just about self-advocacy—it’s also about pushing for more systemic change.

Women can advocate for broader public awareness, better training for healthcare professionals, and more research funding dedicated to understanding menopause and HRT.

Conclusion World Menopause Day is an opportunity to prioritise women’s health and well-being, encouraging a more informed and empowered approach to menopause. It is a day to remind women that they do not have to suffer in silence or settle for inadequate care. Through self-advocacy, women can take charge of their health, making informed decisions about whether HRT is right for them, and ensuring that they have access to the support and treatment they deserve. As the conversation around menopause grows, so too does the opportunity for women to feel heard, respected, and empowered during this pivotal time in their lives. On this World Menopause Day, let’s continue to raise our voices, break down stigmas, and advocate for better health outcomes for all women.

FOR ANYONE STRUGGLING PLEASE JOIN US ON THURSDAY 24TH OCTOBER 6-8PM - FREE DROP IN - CLUB M - MENOPAUSE MEET UP - THE GOLDEN LION TODMORDEN.